We have 24 hours daily, yet some of us feel like we don’t have enough time. If you constantly wish for more time, it’s time to make a change. Take a look at how you spend your time. Are you spending too much time on social media? Do you watch TV for hours every night? […]
Make Time for Yourself Read More »
Isn’t it funny that when anyone uses the word “trigger,” we all get anxious and jumpy emotionally? Of course, even the word elicits a response, but knowing your triggers and your partner’s triggers can be a good step in the right direction to a healthy relationship. In any relationship, it’s essential to be aware of
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Life is so very full, if not overflowing with changes. They occur daily, sometimes almost undetected but then something shifts. A new breeze clears a path for you in life, and you have to decide to embrace the change joyfully or resist it because of the comfort of how things currently “are” in your life.
What Happens When Seasons Change? Read More »
Stress is a normal part of life, but it can be challenging to deal with when you’re in a relationship. If you’re feeling stressed, you must communicate with your partner and devise a plan to manage the stress together. Here are some tips for handling stress in a relationship: First, talk about what’s causing the
Why Am I So Stressed Out? Read More »
When you got married, things may have started beautifully with your in-laws, but somewhere a few months in or even by the time the wedding reception hall is cleaned up, something gives way, and your “in-law” turns into an “outlaw.” While respecting your partner’s family, taking care of yourself is essential. Unfortunately, some personality types
In-Law or Outlaw? Read More »
The benefits of prayer and Meditation are well-documented. For example, prayer and Meditation can lower blood pressure, improve cardiovascular health, reduce stress levels, and promote overall well-being. Prayer and Meditation are simple and effective tools anyone can use to improve their health. Though often used interchangeably, prayer and Meditation are two distinct practices. Prayer is
Prayer & Meditation: Reflective Self-Care Read More »
When I began writing romance stories years ago, I never imagined they would be released for public consumption. Then, they were a safe place to enjoy a healthy romantic tale. Thankfully, they still are, but now I can share my stories in novel form with so many new friends. The “Clean and Wholesome Romance” market
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Mindfulness meditation is a form of mindfulness widely practiced in the western world. It involves focusing on your breath and being aware of your thoughts and feelings without judgment. Mindfulness meditation has many benefits, including reducing stress and anxiety improves focus and attention while decreasing depression. A recent study found that mindfulness meditation can increase
Meditation Boosts Your Focus Read More »
A night out on the town is a great way to show your significant other how much you care. But sometimes, planning the perfect date can be daunting. What will you do? Where will you go? What should you wear? Here are some romantic date ideas to help get you started. Whether you’re looking for
Romantic Dates to Remember Read More »
So are you “lost that loving feeling?” Sometimes our busy schedules between work and life obligations can drown out that intimacy that was once a delight between you and your partner. If you are missing that feeling, it is almost 100% possible your partner is too. It is time to get honest about what is
How to Bring Back Intimacy in Your Relationship Read More »
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