As the leaves begin to change color and the air becomes crisp, pumpkin spice everything returns for another season. This flavor has taken over from coffee and lattes to cakes and cookies in recent years. Pumpkin Spice is a popular blend of multiple spices added to just about everything this time of year. Autumn brings […]
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It’s no secret that relationships can be a lot of work. But you can do plenty of things to strengthen your relationship. Here are some ways to strengthen your romantic relationship: First, communicate openly and honestly with your partner. When communicating with your partner, being open and honest is essential. Communication means sharing your thoughts
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Disappointment is a feeling we all face at one time or another. Whether a minor letdown or a significant setback, learning how to deal with disappointment is an important life skill. Often we will find disappointment when we experience unmet expectations. The tricky part is that sometimes we don’t realize we are “expecting” something in
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If you and your sweetheart are looking for a healthy way to reconnect while sharing with others, donations are an excellent way to do so. So often, cleaning out the closet or the garage is a nightmare. It has even been the root of many arguments with couples. The truth is that clearing out your
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We have 24 hours daily, yet some of us feel like we don’t have enough time. If you constantly wish for more time, it’s time to make a change. Take a look at how you spend your time. Are you spending too much time on social media? Do you watch TV for hours every night?
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Isn’t it funny that when anyone uses the word “trigger,” we all get anxious and jumpy emotionally? Of course, even the word elicits a response, but knowing your triggers and your partner’s triggers can be a good step in the right direction to a healthy relationship. In any relationship, it’s essential to be aware of
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Life is so very full, if not overflowing with changes. They occur daily, sometimes almost undetected but then something shifts. A new breeze clears a path for you in life, and you have to decide to embrace the change joyfully or resist it because of the comfort of how things currently “are” in your life.
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Stress is a normal part of life, but it can be challenging to deal with when you’re in a relationship. If you’re feeling stressed, you must communicate with your partner and devise a plan to manage the stress together. Here are some tips for handling stress in a relationship: First, talk about what’s causing the
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When you got married, things may have started beautifully with your in-laws, but somewhere a few months in or even by the time the wedding reception hall is cleaned up, something gives way, and your “in-law” turns into an “outlaw.” While respecting your partner’s family, taking care of yourself is essential. Unfortunately, some personality types
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The benefits of prayer and Meditation are well-documented. For example, prayer and Meditation can lower blood pressure, improve cardiovascular health, reduce stress levels, and promote overall well-being. Prayer and Meditation are simple and effective tools anyone can use to improve their health. Though often used interchangeably, prayer and Meditation are two distinct practices. Prayer is
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