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Increased Emotional Health through Meditation

The mindfulness practice of meditation is often associated with improved mental well-being. A growing body of research suggests that meditation may also help improve emotional health. Meditation can help you be more aware of your thoughts and feelings and learn to tolerate difficult emotions. It can also help you manage stress and anxiety, build resilience

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3 Ways to Find Peace and Love During Turbulent Times

If there is a constant in human history, it is how turbulent times arose when least wanted or desired. Every generation has gone through redefining times, both personal and worldwide. From depression to war, pestilence, and oppression, bad times are seemingly always present or just around the corner. And that applies to your personal life

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