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Self Improvement

A man and woman are laying on a bed.

Uncontrollable Farts and Awkward Moments: Dealing with Your Farting Boyfriend

It can be uncomfortable when your partner lets out gas while you’re around. It might seem like he doesn’t care, but that’s probably untrue. Passing wind is natural, and it can be pretty funny! But why does your boyfriend fart so much in front of you? We will dive in and ask those questions in […]

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A group of people doing yoga in a garden.

Health Benefits of Meditation

It’s no secret that our fast-paced, hectic lives can often leave us feeling stressed, anxious, and overwhelmed. As we navigate through work demands, family responsibilities, and social pressures, it’s vital to prioritize our mental and physical well-being. One excellent way to achieve this balance is through the practice of meditation. It provides a much-needed retreat

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A man and woman doing yoga in the woods.

Prayer & Meditation: Reflective Self-Care

The benefits of prayer and Meditation are well-documented. For example, prayer and Meditation can lower blood pressure, improve cardiovascular health, reduce stress levels, and promote overall well-being. Prayer and Meditation are simple and effective tools anyone can use to improve their health. Though often used interchangeably, prayer and Meditation are two distinct practices. Prayer is

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