Mindfulness meditation is a form of mindfulness widely practiced in the western world. It involves focusing on your breath and being aware of your thoughts and feelings without judgment. Mindfulness meditation has many benefits, including reducing stress and anxiety improves focus and attention while decreasing depression. A recent study found that mindfulness meditation can increase […]
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“What if?” We almost always ask ourselves this question on a conscious or sub-conscience level. From simple decisions regarding what we are making for dinner to more tough choices about our career path, relational skills, and behavior patterns. “What if” is sometimes simply a reflection of our failures or fears. Someone once said that the
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The mindfulness practice of meditation is often associated with improved mental well-being. A growing body of research suggests that meditation may also help improve emotional health. Meditation can help you be more aware of your thoughts and feelings and learn to tolerate difficult emotions. It can also help you manage stress and anxiety, build resilience
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Countless articles and blog posts tell us that they are not good enough. Whether it is their weight, look, wear, or what they can achieve in life, these messages bombard us and create a sense of insecurity. We hear it from family, friends, strangers on the street, and even celebrities. The message is clear: we
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If there is a constant in human history, it is how turbulent times arose when least wanted or desired. Every generation has gone through redefining times, both personal and worldwide. From depression to war, pestilence, and oppression, bad times are seemingly always present or just around the corner. And that applies to your personal life
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